Product Details:

A healthier life awaits you! Improve your fitness, flexibility, relaxation and concentration! Practice authentic Tai Chi exercises with award-winning, internationally acclaimed teacher and physician, Dr. Paul Lam. Designed especially for people over 50, this step-by-step program is easy to learn, remember and practice. Without any prior knowledge, you�ll quickly master Tai Chi techniques. You�ll start with a warm up, then learn five simple, standard movements which form the core of this program. When you�re ready, you can add four additional movements, plus a bonus �Sitting of Gong� exercise to relax and relieve stress. Quick, easy and effective!