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Tai Chi For Older Adults

DVD. Approx. 1 hour, 50 minutes


Product Details:

A healthier life awaits you! Improve your fitness, flexibility, relaxation and concentration! Practice authentic Tai Chi exercises with award-winning, internationally acclaimed teacher and physician, Dr. Paul Lam. Designed especially for people over 50, this step-by-step program is easy to learn, remember and practice. Without any prior knowledge, you�ll quickly master Tai Chi techniques. You�ll start with a warm up, then learn five simple, standard movements which form the core of this program. When you�re ready, you can add four additional movements, plus a bonus �Sitting of Gong� exercise to relax and relieve stress. Quick, easy and effective!


Our Price: $29.97

(or 3 interest-free installments of $ 9.99 each)
plus $0.00 postage, processing and handling.

This product is not currently available for purchase in Quebec.

Product Code: 0751748